Unstable shoulders? Core strength needs to improve? Hamstring health important to you? This straddle sequence including a dowel and the kettlebell arm bar is amazing and hits so many areas of the body.
Make sure your traps stay down away from the ears, move slowly and try with body weight only first. This movement requires a lot - hamstring and hip flexibility, scapula mobility, body awareness and back mobility just to get into position. Do what you can and progress from there.
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You should consult your physician or other health care professional before starting an EPIC Fitness Inc. program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
EPIC Fitness Inc. offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on EPIC Fitness Inc. will always include the most recent findings or developments with respect to the particular material.
Functional Workout - Pancake and Straddle Arm Bar epic fitness equipment | |
| 4 Likes | 4 Dislikes |
| 81 views views | 2.27K followers |
| Sports | Upload TimePublished on 12 Nov 2018 |
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